What is Run Efficiency? If you study a slow-motion video of an elite distance runner they seem to bound-along effortlessly, exerting little effort to maintain speeds that mere mortals could hardly achieve sprinting flat-out! Efficiency, in a general sense, implies doing something in the most efficient manner, i.e. wasting the least amount of resources. Being able to run at a … Read More
This article from Competitor discusses the impact of fatigue and form on running economy.