Discussing the oft quoted correlation between contact time and cadence, and the impact of contact time on injury.
This article from Competitor discusses the impact of fatigue and form on running economy.
The Science of Running by Steve Magness If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good … Read More
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