Discussing the oft quoted correlation between contact time and cadence, and the impact of contact time on injury.
Don’t Let Your Running Form Fall Apart
This article from Competitor discusses the impact of fatigue and form on running economy.
The Science of Running
The Science of Running by Steve Magness If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good … Read More
Where Runners go Wrong
Based on a 2012 Harvard study, this article looks at heel strikers (the most common type of runner) who have never been injured. Evaluating injury patterns and running styles, they looked into how impact load creates cumulative strain. Image Credit: Kris Snibbe/Harvard Staff Photographer
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